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Achieving Fitness
$42.00
This comprehensive guide is bursting with over 90 new activities that combine the magic of adventure with the rigor of health-enhancing exercises. Chapters address cardiovascular fitness, flexibility, muscular strength and endurance as well as body composition. Activities are presented in a clear lesson format style that provides teachers and trainers easy access to the material and preparation necessary for implementation.
Publisher - Project Adventure (January 1, 2007)
Language - English
Paperback - 384 pages
ISBN-10 - 093438729X
ISBN-13 - 978-0934387293
Item Weight - 2.31 pounds